How To Lean Bulk PROPERLY (Full Guide)
In this video, I share my personal journey and provide tips and tricks for lean bulking. I discuss different body types, the importance of tracking calories and macros, and the power of proper nutrition, training, and sleep. I also emphasize the benefits of walking throughout the day and share my recommended calorie surplus for lean bulking.
FREE COURSES: https://www.skool.com/aesthetics-club
FREE PROGRAMS: https://frankieevers.com/newsletter