Leg Exercises Standing 8-Minute Workout
These standing exercises will strengthen the legs (quads & hamstrings), hips, glutes (the butt) and calves in just 8 minutes! No weights needed. Hold on to a chair or wall for balance, if needed.
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The exercises are, in order:
3 different standing leg extension for 20 seconds: straight, internal & external (2 sets)
8 butt kicks 8 side leg taps (2 sets)
rocking calf raises (2 sets)
+Stretches
To make it a full workout, perform 3 sets of each.