Exercises to improve your strength, fluidity, and body control | Shoulders, torso, hips, and waist
This video will guide you through proven exercises to improve your strength, fluidity, and body control. Learn how to release tension and move with confidence. Incorporate these exercises into your routine and you'll see how amazing your dance style will be! 🕺💥
00:00 Introduction
00:17 Exercises to release and improve shoulder strength, fluidity, and control
02:58 Exercises to release and improve core strength, fluidity, and control
03:54 Exercises to release and improve hip strength, fluidity, and control
04:59 Exercises to release and improve waist strength, fluidity, and control
06:34 Combination exercise to release and improve strength, fluidity, and control of the shoulders, core, hips, and waist
Energize your movements on the dance floor with these key body mobility exercises.
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