MEAT: WHEN YOU KNOW THIS...
Meat, red meat, white meat... Beef, pork, poultry... What does "meat" mean? Here are my explanations about meat, its nutritional values, what makes it tasty, what makes it more or less rich in protein and iron... Because aside from protein... what does meat provide? Protein, fat, iron, vitamins... you'll learn everything about what meat provides, and what it doesn't!
And to go further, at the end of the video, a quick comparison with a product you're becoming increasingly familiar with. Meat consumption is controversial at the moment, so in the comments, please be courteous!
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To help you navigate the video:
0:00 Meat - Intro
0:22 Meat: Definition
2:43 What does the color of meat depend on?
3:09 Meat and Proteins
4:24 Meat and Fats
5:00 Poultry Meat
6:00 Meat: What Types of Fats
6:45 Vitamins in Meat?
6:55 Iron in Meat
7:20 Heme Iron in Red Meat and Cancer
7:42 Ground Meat
8:16 Meat Quality Criteria
8:28 How to Cook Meat?
8:50 Barbecued meat?
9:02 Tofu as a meat substitute
10:35 Vary your diet for good nutritional intake
11:05 Nutrition is a form of freedom
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#meat #redmeat #whitemeat