Why You Should Eat More to Lose Weight ft. Jay Feldman | Ep. 69
In episode 69, Ste is joined by researcher and podcast host Jay Feldman. Jay has a wealth of knowledge on weight loss, gut health, and more.
Jay shares key insights into proper weight loss, thyroid health, antinutrients, and crafting a diet and lifestyle that meets your specific needs. Ste and Jay also discuss the dangers of ozempic, seed oils, and finding balance with exercise, sauna, and cold exposure.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
Chapters:
0:00 Intro
1:15 What is bioenergetic eating?
7:30 Weight loss misconceptions
16:00 Endotoxins
18:55 Fiber & Antinutrients
24:00 Is the carnivore diet safe?
31:30 Insulin resistance & carbs
36:25 Why do seed oils cause damage?
42:50 Fasting, sauna, and cold plunges
52:25 The explosion of thyroid issues
58:30 Jay’s current diet
1:01:25 Are omega 3’s overhyped?
1:03:55 The dangers of Ozempic
1:07:50 The top health myths
1:09:55 Closing thoughts