Menno Henselmans on exercise selecition, hypetrophy and high frequency training
How to select the best exercises for your training program?
What makes an exercise optimal for hypertrophy?
Is muscle damage needed for hypertrophy and do we have to prioritize it for optimal results?
High-frequency training - why is it better than regular bro splits and how to implement paired sets in your routine?
This is just a small part of the questions that we asked Menno in this interview!
Menno is extremely knowledgeable and has a wealth of interesting things to share!
That's why we invite you to his first seminar in Sofia Bulgaria on the 10th of June!
Link for tickets: https://goo.gl/RBb98p
Посетете нашия сайт - https://aestheticbyscience.com/
Моята фейсбук страница - / aesthetic.stalik
Страницата на Никола - / ntomovabs
Страницата на Aesthetic by Science - / aestheticbyscience
Instagram: aestheticbyscience
snapchat Stan: aesthetic.stan
Snapchat Nikola: aesthetic.squad