Effective lower body mobility with yoga blocks: movements from a chiropractor
Get relief for your tight and stiff legs in under 7 minutes. Equipment needed- yoga block, OR textbooks, OR sturdy water bottles- all are meant to bring the ground closer to you and provide support.
THE MOVEMENTS:
00:00 Intro
00:30 SI Joint Mobilizations
01:36 Single Leg Lift Over
02:38 Quad to Hamstring Stretch
04:16 Lower Back Release
05:53 Dynamic Hamstring Stretch
06:58 Final Tips
NICE TO MEET YOU!
I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better.
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MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions. #lowerbodyexercise #lowerbodymobility #mobilityflow
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