A VERY PREGNANT BOOTY WORKOUT
👋🏻 Hola Fit Familia!
Welcome Back to another video! Here's a booty routine I did this week, now that I'm pregnant I'm doing things differently. Please note I have permission from my doctor to continue doing these exercises and lifting weights. Ive been doing this for a long time now and my body is use to this. ALWAYS check with your doctor before you do anything :)
*spanish
Hola! Bienvenidos a otro video! Esta es una rutina de glúteos que hice esta semana, ahora que estoy embarazada, estoy haciendo las cosas de manera diferente. Tengo el permiso de mi médico para continuar haciendo estos ejercicios y levantando pesas. He estado haciendo ejercicios ya por mucho tiempo y mi cuerpo está acostumbrado a esto. SIEMPRE consulte con su médico antes de hacer algo :)
Los quiero muchísimo , Besos!!
Resistance Bands 🔻
Cheetah print Booty Bands
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• 6 EXERCISES FOR THE UPPER GLUTES
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🍑 Exercises Shown
🍑Los ejercicios que hice
Workouts
{Do 4 sets of 10-12 Reps }
warm up (not shown)
2 sets of 15 reps
Banded Kickbacks
Banded Lateral Walks
1-Shoulder Squats
2-Donkey Kickbacks
3-Fire Hydrants
4-Side Abductor Openings
5-Kneeling rope pull throughs
My Outfit
Used "DIANA" for 10% OFF
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Track: Ikson - Anywhere
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Video Link: • Ikson - Paradise
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