A Guide to Meditation | Justin Paul Abraham
This session is a guide on meditation centred in Christ, designed to help you become aware of the reality you already live in.
Rather than reaching out for God, you are invited to recognise that you are already in Him, and He is in you. As you follow along, the focus is not on achieving something new, but on awakening to what is already true.
Gently, you’ll be led to slow your thoughts, soften your awareness, and rest in union. Attention turns toward Christ within, not as a distant figure, but as the very life you are sharing in. The invitation is simple. To notice. To receive. To be.
As the session unfolds, meditation becomes less about practice and more about participation. Participation in peace. Participation in presence. Participation in the life of Christ that is already flowing through you.
There is no pressure here. No striving to get somewhere else. Just a steady returning to awareness, where you discover that you have never been separate, and never needed to be.
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