Ankle Pain- Best Stretches and Exercises for Relief- Follow Along
Follow along with a chiropractor to improve your ankle pain by addressing mobility and strength. This 7 minute real time set includes BOTH mobility AND strength to create long lasting changes to get out of pain AND prevent it from coming back.
THE MOVEMENTS:
00:00 Intro
00:31 Down Dogs
01:06 Down Dog Calf Raises
01:42 Eccentric Calf Raises
03:26 Seated Knee Lifts
04:14 Supported Ankle Rocks
05:50 Ankle CARs
07:20 Final Tips
NICE TO MEET YOU!
I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better.
LET’S CONNECT!
🫶🏼Follow along on Instagram where 3x a week I post about mobility, movement, chiropractic, education, myths, and helpful tips. / dr.kimbra.runyan
🫶🏼Join the waitlist to be the first to learn more about my Goodly Simple mobility app coming soon! https://kimbra.myflodesk.com/waitlist
🫶🏼Visit my website to learn more about how to work one-on-one with me! https://hellofunctionco.com/
🫶🏼Join the Email Club where once a month I'll send you my favorite health tips, effective movement tips, and answer the most common FAQs! **I promise it will be anything but junk mail.** https://kimbra.myflodesk.com/emailclub2
🫶🏼Read my blog to go more in-depth about current health trends, chiropractic, and pain relief.
🫶🏼Send business or collab inquiries to [email protected]
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MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions. #anklepainrelief #anklepain #anklemobility
DISCLAIMER: Thank you so much for supporting my channel so I can provide you with free content every week! Links included in this description may be affiliate links and if you choose to purchase using these links, I may receive a small commission.