Composure
Most of us like being in control, yet the only thing we actually CAN control is the one thing we don't: our composure. Imagine remaining calm no matter what is going on inside or outside of you, responding to emotions and events with grace instead of reacting with rage. If you find value in these videos, please show your support with as little as $1/month through https://www.buddhistbootcamp.com/support
Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. He prescribes gratitude as medicine for people to heal themselves from the inside out. The intention is to awaken, enlighten, enrich, and inspire a simple and uncomplicated life, by sharing mindfulness-enhancing techniques to which anyone can relate and implement in their daily lives.