Edge Flow Workout for Figure Skaters (Inside & Outside Drills)
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This Follow-Along Ice Skating Edge Workout is perfect for skaters who want to build smoother, stronger edges and more control on the ice. You can skate along at your own pace while following each exercise visually — just like training beside a coach.
You’ll go through 10 edge-focused drills, skating four lines of each (up and back twice):
• Forward Outside Edge Extensions
• Forward Inside Edge Extensions
• Backward Outside Edge Extensions
• Backward Inside Edge Extensions
• Forward Outside Crossrolls
• Backward Outside Crossrolls
• Forward Inside Edges with Hand Touches
• Backward Inside Edge Wind-Ups
• Forward One-Foot Slalom
• Backward One-Foot Slalom
Use this workout to add structure to your practice or as a focused edge-training session to refine your control and flow.
Happy Skating
– Mitch & Stace
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