Quick Tip: Compex on Quads - Inspire Sports Performance & Rehab Centre
Simon Bell from Inspire Sports Performance & Rehab Centre gives advice on an accessory exercise that you can do using Compex.
Get into position of a wall squat and place the electrodes on your Quads. Use a band between your knees to create an abduction force which makes the glutes fire up a bit more.
Check out our Compex range here: https://www.betterbraces.com.au/catal...