TamaYa
Huge thanks to the creators of the channel "Introspection" • Медитация "Живая пустота" / Тамая
Self-Awareness always exists and is known to everyone. We just need to discard false knowledge, i.e., the mind. To do this, we need to find the root of the mind. The root of all ideas is the "I" thought. The mind itself consists of thoughts. With the thought "I" arises a feeling of separateness, the thought "I am this body" appears. After this identification, the idea instantly thinks that it is I who do everything, this belongs to me, this is all mine. Therefore, the thought "I am this body" is primary and is the root of all other thoughts, the source of the mind, upon which all other ideas are superimposed. When focusing on the "I," its connection with the body disappears. What remains is the experience of Being. In your own experience, you will try to find the "I," the seeker, the thinker, the observer, and you will find nothing but a boundless emptiness, where everything includes everything. There is no separate experiencer from experience, thinker from thinking, feeler from feeling, and there are no boundaries between the observer and the observed.
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