Salvatore Aranzulla 💪 stop aging and keep fit
Will Salvatore Aranzulla become immortal? I visited his home and his gym to find out how he trains and keeps fit
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00:00 Who is Salvatore Aranzulla
01:02 Training - Diet and Stress
01:32 Salvatore's change
03:29 The system for nutrition
05:41 The most important factor for diet
08:34 The history of physical changes
09:59 Calculating calories and micronutrients
11:35 Air quality
13:18 Stress and sleep
14:08 HRV
15:26 The system for training
16:21 Salvatore Aranzulla's board
18:39 Salvatore's home-gym
22:54 Aging
25:47 My biological age test