10 Min Lower Abs & Waist Toning Workout | Mat Pilates for your lower abs, belly and waist
This quick and focused 10-minute Mat Pilates workout is all about sculpting your lower abs, cinching your waist and strengthening your core. We’ll move through a series of targeted exercises that activate your deep core muscles, helping to tone and define your lower belly and waistline.
This workout is designed to target that hard-to-tone lower belly area, focusing on tightening and strengthening your deep core muscles that help pull the lower abs in and create a flatter, stronger waistline. With consistent practice, you’ll build a more stable core and start to feel those deep muscles supporting your movement and posture.
This workout is part of the 5 Day Abs Challenge on Align - its your fool proof guide to toned and defined abs this season. You can do the whole challenge on your 2 week free trial 😉 Get started here:
Align Abs Challenge: https://www.align-app.com/browse
Download the Align App: https://apps.apple.com/us/app/align-b...
Android/Google: https://play.google.com/store/apps/de...
The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
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