Pomodoro Timer 30/5 for ADHD | Focus (Brown Noise + Rain) + Break (Lofi)
🎧 2-Hour Pomodoro Timer for ADHD Focus – Brown Noise + Rain & Lofi Breaks 🌧️
This video features *four 30-minute focus sessions* with calming brown noise and rain, each followed by a relaxing **5-minute break with lofi music**.
It’s perfect for studying, working, writing, or managing ADHD and executive function challenges.
🐾 How to Use This Timer:
1. Prepare your workspace and press play
2. Focus for 30 minutes × 4 sessions (Brown Noise + Rain)
3. Enjoy 5-minute breaks in between (Lofi Music)
4. Celebrate your progress – You did great!
Stay on track and make every session count. You’ve got this! ✨
🕒 TIME STAMPS:
00:00:00 – Study Setup
00:00:12 – Focus Session 1
00:30:12 – Break 1 (Lofi)
00:35:12 – Focus Session 2
01:05:12 – Break 2 (Lofi)
01:10:12 – Focus Session 3
01:40:12 – Break 3 (Lofi)
01:45:12 – Focus Session 4
02:15:12 – The End 🎉
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