Seated Shoulder Roll Exercise
Try performing Shoulder Rolls to engage the shoulders, upper back & trapezius muscles. For seniors & the elderly, stronger arm and shoulder muscles can help make daily tasks like lifting bags + other items a lot easier.
Follow along with Dr. Michael White, PT, as he demonstrates one of the best seated stretches for shoulder strength, pain & mobility.
Step 1:
Sit tall with your feet flat on the ground.
Step 2:
Shrug your shoulders up toward your ears & slowly rotate your shoulders in a circle—back, down, forward, and back to the top.
Step 3:
When you reach the top, reverse the movement. Roll your shoulders forward, down, back, and to the top again.
Step 4:
Perform 10 repetitions in each direction, for a total of 20 reps.
Watch Related Videos:
Bicep Curls: • Seated Bicep Curls with Resistance Bands
Seated Rows: • Seated Rows with Resistance Bands
Knee Lifts: • Seated Knee Lift Exercise
Captain's Chair: • Seated Captain's Chair Exercise
Want a PDF version of these seated exercises? Click here: https://www.vivehealth.com/blogs/reso...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.