擒拿教学
Chin na or Qinna is the set of joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so he cannot move, thus neutralizing the opponent's fighting ability.
Chin na or Qinna is the set of joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so he cannot move, thus neutralizing the opponent's fighting ability.