The Best Chocolate Banana Soy Smoothie | Easy Healthy Breakfast Recipe | DIY
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Basic Ingredient:
Bunch of Bananas
Soy Powder
Apples
Cocoa Powder
Milk
Cinnamon
Honey
Benefits of Soy Powder
Soybeans products may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD), some cancers as well as improving bone health.
Soy is a high-quality protein
Soybeans contain hormone-like substances (called phytoestrogens) that copy the action of the female hormone estrogen. It is thought soy can reduce menopausal symptoms (such as hot flushes).
About four daily servings of soy foods in conjunction with a diet low in saturated fat and cholesterol can reduce our LDL (bad) cholesterol by around 3-4%.
Soy allergies are common in babies and children.
Benefits of banana
Bananas are a popular fruit with many potential health benefits. They may boost your digestion and heart health thanks to their fiber and antioxidant contents. Plus, they may support weight loss because they're relatively low in calories, nutrient dense, and filling.
Benefits of Cinnamon
Lower Blood Sugar, Boost Metabolism, Great Skin, Help Treat Cancer, Lower Blood Pressure, Protect Your Brain, Reduce Inflammation.
Benefits of cocoa powder
Cocoa powder contains antioxidants that help improve cholesterol and blood sugar levels and reduce the risk of heart disease. Helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes.
Benefits of Apples
Apples are rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Benefits of Honey
Rich in antioxidants.
Better for blood sugar levels than regular sugar.
May improve heart health.
Promotes burn and wound healing.
May help suppress coughing.
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📷: Canon EOS M50 Mark II
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⛱Sutefoto SoftBox
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