4 Workouts for Lean Legs
4 Workouts for Lean Legs
1. The 5-Minute Bodyweight Leg Burner (0:10)
2.The 16-Minute Buns Burner (1:06)
3. The 25-20-15-10 Legs And Abs Workout (2:45)
4. The Lunge Burner (3:51)
The 5-Minute Bodyweight Leg Burner
Set a timer for 30 seconds and move right from one exercise to the next. Complete 2 rounds of the circuit without resting.
CIRCUIT:
30 seconds Triangle Skater Hops
30 seconds per side Side Lunge to Lateral Raise
30 seconds Pulse Split Squat Jumps
30 seconds Calf Raise Squat to Squat Jump
The 16-Minute Buns Burner
Set a timer for 30 second intervals and move from one exercise to the next without resting. Complete 3 rounds of each circuit, resting 1 minute between circuits.
CIRCUIT #1
30 seconds Squat to Curtsy
30 seconds per side Reverse Lunge to Kickback
30 seconds Plie Pulse Squat
30 seconds Skater Taps
1 minute Rest
CIRCUIT #2:
30 seconds Squat to Lateral Raise
30 seconds per side Single Leg Deadlift Squat
30 seconds Squat Walks
30 seconds Rocking Chair Squats
The 25-20-15-10 Legs And Abs Workout
Complete 25 reps of each move (or per side) in the first round through the circuit. Then 20 reps the next round. Then 15 reps and finally 10 reps. Time how long it takes you to complete all the rounds!
CIRCUIT:
Plyo Jacks
Reverse Lunge to Kick
Squat to Toe Tap
Side to Curtsy Lunge
Cross Body Knee with Lateral Raise
The Lunge Burner
Set a timer for 1 minute intervals of work on each side. Complete all 3 moves on one side, so three minutes of work straight on one side, before switching to the other side for all three moves. After completing both sides, rest 1 minute and repeat. Complete 3-4 rounds through.
CIRCUIT:
1 minute per side Reverse Lunge to Single Leg Deadlift
1 minute per side Front Angled to Backward Rotational Lunge
1 minute Pulse Side Lunge