5 MINUTE ABS For Stronger Six Pack (HIT ALL 4 MUSCLES!) | V SHRED

Опубликовано: 01 Июль 2026
на канале: V Shred

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For 3 free tips on how to build a six pack fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/5minuteabworkout

What’s going on guys! In today’s video, I have a no equipment follow along ab workout that you can do in just 5 minutes! This workout will be just 5 different exercises, each done for a set period of time followed by a set rest time.

👇 5 MINUTE ABS (HIT ALL 4 MUSCLES!) 👇
⏰ 40 Seconds On, 20 Seconds Rest
1️⃣ Reverse Crunch
2️⃣ Spiderman Plank Crunch
3️⃣ Toe Touch
4️⃣ Russian Twist
5️⃣ Cross Crunch

#vshred #abs #absworkout

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5 MINUTE ABS For Stronger Six Pack (HIT ALL 4 MUSCLES!)
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