NEVER say THIS to your GYM BRO.. 😳 😬
But the best leg exercises don’t just make your legs look great. They also help you perform better in the gym, on the pitch, and in everyday life—from walking to tackling the stairs and carrying heavy objects.
But if training legs is so good, why do so many of us shy away at the mere mention of leg day?
Maybe it’s because training legs isn’t easy – our leg muscles are some of the biggest muscles in our body, after all. But we know if you’re reading this, like us, you probably aren’t afraid of a little hard work!
Training legs is no easy task. Leg Day is one of the most physically demanding sessions of the week, and it takes hard work and determination to push yourself through the mental barriers to make progress.
It's easy to overlook leg day workouts in favor of other body parts, but leg exercises are essential for building a balanced physique. Training your leg muscles helps in building bigger legs by producing elevated levels of cortisol and testosterone (the human growth hormone) - something chest day will thank you for, too.
Made up of the hamstrings, quads, glutes, and calves – your legs are home to some of the largest muscles in your body, and training them can help you burn calories, increase your metabolism, and build lean muscle.
Oh, and did we mention that leg exercises can help improve balance, coordination, and flexibility, which can reduce the chance of injury? Maybe it's time to take leg day more seriously…
YouTubers like Greg Doucette and More Plates More Dates have called people like Mike O'Hearn a liar and a fake natty. They've also done numerous natty or not videos about other fitness influencers.
Greg Doucettes YouTube channel is extremely popular, as he mostly makes videos highlighting the inaccuracy and lies of certain figures within the fitness industry. More Plates More Dates does the same but also scientifically breaks down such supplements as pre workout. People they've targeted on a frequent basis include Simeon Panda, Mike Thurston and Athlean x.
More Plates More Dates has also called into question Mike O'Hearns constant assertions that he doesn't take steroids. For a man of his age, to be able to maintain the size and physique he has possessed for many years, almost defies belief that hes 100% natural.
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