Reconnecting with Ourselves
The world we live in draws our attention to the external world constantly. It's easy to find ourselves in a place that we no longer feel connected to, with our internal sense of self losing trust in our own wisdom. Join Andrew as he offers ways to reconnect and regain trust in ourselves in ways that fit our busy lives.
Class Takeaways:
Discover why we feel may feel 'disconnected' from ourselves
Learn simple breathing practices that bring awareness & calmness back to the body
Create new habits that tap into the natural wisdom we all have inside
View all upcoming live online events at https://www.samvilla.com/education-ca...