Active Isolated Strengthening Trunk Program (AIS)
This video is presented by Gina Kelley of Balanced Body Solutions in Norman, OK. Balanced Body Solutions is an integrative clinic focused on balancing your body from the inside out. We offer body work including AIS and massage, personal training, corrective exercise, sports performance, and wellness and nutritional coaching. We can help you feel better, move better, perform better. Check out BalancedBodySolutionsOK.com for more information.