How to be disciplined, even on cold days? 🥶
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How to be disciplined, even on cold days? In winter, the temptation to stay in a warm bed can derail your plans and your discipline. In this video, May Duchini teaches you how to overcome the challenge of taking action even when external circumstances are unfavorable. Discover how to avoid being carried away by your senses or momentary comfort, developing awareness and constancy. Learn the importance of rationalizing your needs and aligning your actions with your goals, training your mindset for a more orderly and productive life.
00:00 - Introduction: How to be disciplined in winter
03:15 - Why relying on your senses hinders your discipline
07:20 - The importance of rationalizing your needs
10:45 - How the snooze button trains your mindset
14:30 - Invitation to the "O Resgate" event and the Fundamente-se community
#FeminineDiscipline #Consistency #PositiveHabits #SelfResgate #MayDuchini