Anxiety, how to get rid of anxiety and fear
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Anxiety and Fear. How to Get Rid of Anxiety?
Anxiety is a quiet, vague fear. When anxiety hits, you lose confidence that everything is okay with your life. Even if everything is objectively fine, you'll be convinced that something is wrong. If anxiety is severe, everything will be "wrong." It's as if some kind of disaster has happened, something big and dark. You don't even ask yourself what it is. You just know: this invisible disaster is right around the corner—and it could happen at any moment.
How is anxiety different from fear?
Normal fear (which is not anxiety) doesn't last long. Anxiety, however, can last for days. Some people spend most of their lives in anxiety.
Regular fear has an object—you at least have a rough sense of what you're afraid of: it could be a predatory animal, a predatory boss, or some medical procedure. But anxiety is different—it's not specific. That is, you don't understand what you're feeling or what you're worried about.
Music for the video is from the YouTube library.