HIGH REPS vs LOW REPS Training for Fat Loss - Which is Better?
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Is High reps training better for fat loss compared to low reps training. High Reps training to burn more fat is a common advice, but it's far from the truth. Training for Fat Loss & Muscle Gains doesn't have to be different. In the gym, we alway train with same mindset - to get stronger & to maintain/build muscle.
#fatloss #highreps #weightloss #burnfat #bodytransformation #naturalbodybuilding
Timestamps-
0:00- Intro- High Rep Vs Low Reps
1:07- Why do we train?
1:35- Training for Fat Loss is not different than Training for Lean Bulk
2:40- Training for Hypertrophy (Muscle Gains)
3:20- Reps in Reserve (RIR)
4:00- Effective Reps
4:48- Volume for Hypertrophy
5:30- Rep Ranges for Strength, Hypertrophy, Endurance
8:24- Best Rep Range & 4 reasons why (Conclusion)
9:55- Optimal Intensity Recommendations for Hypertrophy
10:40- Recreational Lifters vs Sports Athletes
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