The Fitness Formula: A Journey to Longevity and Happiness with Fitz Koehler
I'm thrilled to introduce our extraordinary guest from Florida, USA – Fitz Koehler.
With a master’s degree in Exercise and Sport Sciences, Fitz is a fitness innovator with decades of global experience.
As the president of Fitzness International LLC, Fit is transforming health through initiatives like Morning Mile, a before-school program that has seen 180+ schools collectively cover almost TWO MILLION MILES. She's taken this energizing program to schools in the United States, Canada, and Japan.
Fitz's mission goes beyond fitness; she aims to add a decade to everyone's life. A familiar face on major networks, she's also a premier race announcer, collaborating with stars and Olympians. Fitz, a breast cancer survivor, is a versatile athlete featured on ESPN.
She has appeared on numerous TV shows across FOX, ABC, CBS, and NBC network affiliates, accumulating over 200 appearances. Renowned as one of America's premier race announcers, she hosts some of the largest and most prestigious races from coast to coast.
Recognized for her contributions, Fitz received the "Community Leader" Award from President Obama's Council on Fitness. She's deeply involved in nonprofits, particularly for children, and serves on the Leadership Council for the University of Florida's Diabetes Institute.
Get ready to be inspired by Fitz Koehler!
Timestamps:
[03:30] Exploring Fitz’s passion discovery.
[06:20] Vital role of exercise for longevity and vibrant health.
[07:00] Four pillars of fitness.
[15:10] Discussing overall health benefits of training.
[18:55] Highlighting body weight training during travel.
[23:40] Recommending injury-free long run movements.
[26:22] Small talk about CrossFit.
[30:17] Balancing aerobic and anaerobic exercise.
[31:15] Offering short, effective workout suggestions for busy days.
[31:50] Aerobic exercise recommendation for beginners.
[34:05] Identifying red flags for training slowdowns.
[40:30] Daily short sessions versus longer ones every second day.
[46:55] Analyzing the rise of unhealthy individuals, exploring root causes and solutions.
[50:23] Fitz’s definition of happiness.
[52:05] Tom Bradey plant-based phenomenon.
[58:25] Connecting with Fitz and the services she offers.
Where to find Fitz Koehler:
Ffitzness - Instagram ( / fitzness )
Fitzness - YouTube ( / @fitzness )
Fitz Koehler - LinkedIn ( / fitz-koehler )
Fitz Koehler - Facebook ( / fitzness )
Fitzness - Website (https://fitzness.com/)
Fitzness - Podcast (https://www.fitzness.com/blog/the-fit...)
Fixing Your Life with Fitzness Online Course (https://www.thinkers360.com/tl/blog/m...)
Fitz’s book can be purchased here:
Your Healthy Cancer Comeback: Sick to Strong -- SIGNED COPIES (https://fitzness-store.myshopify.com/...)
Where to find Juan and Wave Business Excellence Footprint:
Wave Business Excellence Footprint - Website (https://www.wave-bef.com/home)
Health, Happiness & Planet - website (https://www.wave-bef.com/health-happi...)
Juan Eduardo Steigerwald - LinkedIn ( / juan-eduardo-steigerwald-01710b1 )
WAVE Business Excellence Footprint - YouTube ( / @wavebusinessexcellencefoot1034 )
Health, Happiness & Planet - Instagram (https://instagram.com/health_happines...)
Courses For Employees (https://www.wave-bef.com/services-for...)
Courses For Managers (https://www.wave-bef.com/services-for...)
Feel free to contact Wave team (mailto:[email protected]) at any time.
If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.