CLASS 1 HYPOPRESSIVE EXERCISES (HFI) FOR BEGINNERS
02:35 Introduction
05:45 Standing Posture Guidelines
07:27 Wall Exercise Trick
12:24 Review of What You've Learned
17:25 Clarifications, Data
21:00 Introduction to Rib Breathing
24:41 Important Trick
25:26 We Begin to Combine Guidelines and Rib Breathing
29:19 What We'll See in Class 2
29:31 Practice with Different Arm Positions
33:50 I Answer Questions
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Have you heard about the famous hypopressive abdominal exercises?
Have you tried practicing them before but without results?
Are you frustrated by not knowing if you're doing them correctly?
Do you want to reduce your waist, flatten your stomach, improve your posture, and relieve back pain in a short time?
Well, this video on hypopressives for beginners is for you.
In the video, I teach you how to do hypopressives CORRECTLY from scratch. Whether you're a beginner or advanced hypopressive, this class will positively help you practice these trendy abdominal exercises, which require good technique.
👇👇If you'd like to join my hypopressive program, click here: https://crisesal.com/PLAND
📲I also share the good stuff on Instagram:
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