Exercise First: Kneeling Overhead Triceps Extension With Rope
For more videos or information visit www.exercisefirst.wordpress.com. Set up a bench in front of the cable pulleys. Set the pulley at the top setting. Using the rope attachment, grab the rope and face away from the cable. Keeping the rope overhead, kneel down so that you are leaning forward, knees are on the ground, and your elbows are on the bench. At this point extend your arms until they are straight while still keeping your elbows on the bench. Pause and then bend your elbows again until they are at a 90 degree angle. Do not rock the weight or lift your elbows off of the bench during this movement. Visit us at www.facebook.com/exercisefirst and www.twitter.com/exercisefirst