Get into the FLOW - 7 Advice for MENTAL TOUGHNESS in BADMINTON
Nothing worse than losing a close game because of service error in the end or because of easy mistakes in crucial situations. Besides technique and tactics mental toughness is a crucial skill to be successful and in this video I want to give you seven strategies that will help you to perform under pressure!
--Summary---------------------------------------------------------
Here you can jump directly to the 7 advice:
0:00 Intro
0:55 In between Rallies
3:17 Routines
5:11 Preperation
6:32 Use breaks wisely
7:12 Teamwork
8:20 Visualization
9:50 Optimal Performance Zone
If you look at the mental side of the game on a higher level it is a lot like a fight for the flow state. Every player tries to get into a perfect state and at the same side you want to avoid that you opponents gets into it. Those seven strategies will help you to better prepared for that for sure!
--Footwork Tutorials------------------------------------------------------
Explosive Start and Split Step: • Explosive Start and Split Step: The secret...
Advanced Footwork: • Footwork like Lee Chong Wei, Lin Dan and K...
China Jump: • China Jump: Important Footwork Technique i...
Scissor Jump: • The Scissor Jump: Footwork technique for m...
Lunges: • The 6 keys for a perfect Lunge in Badminto...
Landing und Recovery: • Landing and Recovery: Fast Footwork in and...
Footwork Styles: • Footwork Styles: How to move fast and effi...
--Shots and Tactics--------------------------------------------------------------
Grip Tutorial: • Badminton Grip Tutorial: 4 different Grips...
Smash and Clear: • Smash and Clear Tutorial: Get more power i... 7 t
Tactical advice for single players: • 7 Tactical Advice for Single Players
Double Defence: • Badminton Double Defence: How to play a lo...
Spinshots at the net: • Badminton Spinshots: How to get spin into ...
Backhandclear: • Backhandclear tutorial: How to play a powe...
Neutralizationshots: • Neutralization shots: How to handle pressu...
Sliced Dropshots: • Sliced Dropshots: Send your opponent into ...
Deceptive Dropshot like Tai Tzu Ying: • Deceptive Dropshot: Trick your opponents f...
--Exercises and Games----------------------------------------------------------
Swiss Double: • Swiss Doubles: Endurance training and funn...
One Corner vs. 3 Corners: • Badminton Drill 3 corners vs.1: Practice s...
Fast to the back – Footwork Exercise: • Footwork Exercise: Fast to the back
English Double: • The most famous badminton game around the ...
Smash and follow up: • Badminton Multishuttle Exercise: Smash & F...
Neutralizationdrill: • 2 vs. 1 Badminton Drill: Neutralization
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--Clips used and references-----------------------------------------------------------------------
R32 | MD | GIDEON/SUKAMULJO (INA) [1] vs. CHOI/SEO (KOR) | BWF 2019: • R32 | MD | GIDEON/SUKAMULJO (INA) [1] vs. ...
All pictures: Bernd Bauer
If you are looking for fantastic badminton photos, defintly check out his website www.badboyandgrils.com