Bedtime routine | splits | flexibility | handstand routine
My bedtime routine that helps me with my flexibility, splits and just a short hand stand at the end.
Here are some affiliate links of the equipment used in this video:
Plyopic All-In-One Yoga Mat: https://www.amazon.co.uk/gp/product/B...
100% Natural Yoga Mat Cleaner
https://www.amazon.co.uk/gp/product/B...
Elite body squat ankle weights: https://www.amazon.co.uk/gp/product/B...
Exercise Bands:
https://www.amazon.co.uk/gp/product/B...
Stretching is important to avoid injuries. This is a video illustrating some of my usual stretching/flexibility exercises. This routine has helped me develop my flexibility over the years.
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. SPM91 will not be responsible or liable for any injury or harm you sustain as a result of this video.