Cultivating Calm and Ease: Immersive Contemplation Guided by Thich Nhat Hanh

Опубликовано: 12 Май 2026
на канале: Plum Village App

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This short film is available on the FREE Plum Village App ➛ https://link.plumvillage.app/vajz. It is part of a new series of videos -- Wake Up films -- inspired by the spiritual teachings of Plum Village. This immersive contemplation is based on the gatha “In, out. Deep, slow. Calm, ease. Smile, release. Present moment, wonderful moment.” and it is guided by Zen Master Thich Nhat Hanh.

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CREDITS
✩ Directed and edited by Miguel Sánchez
✩ Music: RelaxingTime
✩ Sounds: earth.fm; pixabay.com; Miguel Sánchez
✩ Videos:
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🎬 Browse our collection of short films ➛ https://web.plumvillage.app/resources...

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This is one of the many short films included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏

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#mindfulness #ThichNhatHanh #PlumVillageApp #meditation #shortfilms