Step by Step Introduction to Strength Training | Trainer of the Month Club | Well+Good
Kick off your strength training journey with Training with T Founder, Tatiana Lampa, in this introductory strength training workout. This 20 minute workout will cover the basic principles of strength training with the help of a set of dumbbells. So meet us on the mat and press play whenever you're ready!
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Tatiana is wearing Alo Yoga activewear, check them out: https://aloyoga.com/
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