Why is my mind not quiet after Meditation?
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Meditation is not about achieving a completely silent mind, but rather about understanding and accepting the reality of life as it is, leading to self-awareness, harmony, and peace.
00:00 Meditation doesn't guarantee a quiet mind, and struggling with thoughts is normal even after years of practice.
00:33 The goal of meditation is not to create silence, but rather to achieve silence as a result of good meditation.
01:28 Good meditation helps you see the reality of your life as it is, allowing you to observe and dissolve hurt to achieve silence.
02:23 Silence cannot be demanded from meditation, as it is different every day and defies all expectations.
03:19 Meditation is meant to bring clarity and insight into our own minds, helping us understand the root of our emotions and reactions.
03:58 Reflect on your beliefs about yourself, learn from mistakes, and let go of ego to quiet the mind after meditation.
04:29 Meditation is not a tool to achieve a specific outcome, but rather a practice to see clearly and not to exploit for personal gain.
05:01 Meditate for joy and presence, leading to clarity, understanding, and harmony, resulting in peace and silence.
#meditation #wisdom #selfawareness #clarity
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