#35 - Myofascial Yoga Hamstring Stretches - Zion National Park
Take your time with this practice sensing and feeling into each posture for an extended period of time. We will follow the principles of John F. Barnes Myofascial Release, holding each posture 3-5 minutes with elongation, and awareness. This practice will focus on the hamstrings to compliment practice #34 -root. The legs are the primary body part affiliated with the Root Chakra, and these compliment each other well if you like an extended practice.
Karl and I stayed in Kanab, UT the night before filming. We were on a mission to get to Salt Lake City, UT by 3 PM to pick up some new camera gear for Karl and just had a moment to sneak into Zion National Park. We made the most of our time, enjoying a one mile hike on the east rim. Discovering this creek bed to do the yoga practice with the beautiful red rocks of Zion all around.
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Thanks for joining me on the mat. Namaste, Kathy