Morning yoga practice 30 minutes. We practice together. Intermediate level.
An awakening short yoga practice for you.
After this practice, you'll be ready to calmly embrace everything the day brings.
Practice, and remember that by changing yourself, you change the world.
Support the project: https://money.yandex.ru/to/4100116223...
My channel is dedicated to self-development, a healthy lifestyle, and yoga. I cover topics such as how to use yoga to find peace, gain control over your body and mind, improve your health, restore joints, become more flexible, master splits and bridges, and learn balances. I explain and demonstrate asana variations. On my channel, you'll learn about samakonasana, hanumanasana, or scorpion pose, and master healing vinyasas. I hope my videos motivate you to practice yoga, become more mindful, and start living a healthy life.
#levashov_morning - one of the best tools for self-study, self-knowledge, and self-improvement
Friends, I've created a page where I'll be collecting exclusive archived articles and video tutorials.
t.me/yogasvadimom - this is the "Yoga with Vadim Levashov" channel, where yoga practices and exercises are published.
t.me/yogalevashov - here's the "Open Dialogue" Telegram chat, where you can discuss topics other than yoga.
Our VK group: https://vk.com/yogavobninske
https://yogalevashov.ru/
True help is always mutual.