Pleasure is forbidden! How are you FORBIDDEN from wanting and receiving, CUT OFF your PLEASURE?
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📌 Why do some people have it easy – they enjoy themselves, they move, they get something...
And you – you suffer, you get tired, you endure, and all without results?
In this video, I talk about:
Why motivation doesn't work without pleasure
How, as a child, the very possibility of joy could be taken away from you
What happens when you were punished for any "pleasant" thing
How a family forms a "You can't want, you can't take" mentality
And what to do about it
🎁 At the end, a free exercise + an invitation to the "Good for Yourself" training to finally learn to want, feel, and act.
⏱ Timestamps:
0:00 – Why do others have it easy, while you always endure pain?
0:34 – Episode Topic: Pleasure, Reward, and Motivation
1:00 – When pleasure was forbidden in the family: "I suffer, and you dare rejoice?"
2:31 – How a child can have a trophy, gift, or prize "stolen"
3:37 – The most subtle prohibition: through control and "corrections"
4:29 – A story about a daughter and a nanny: how to kill interest in a second
5:46 – A Gestalt example: interruption of contact and loss of pleasure
6:12 – When "pleasure" was not a value in the family
7:01 – Client shock: "Why have fun at all?" 7:36 – The Brain's Reward System: Dopamine, Endorphins, and Motivation
8:12 – Why There's No Forward Movement Without Pleasure
9:22 – Example: Relaxing, Listening, and Contemplating Are Not Common in Family Life
10:00 – 🎁 Task: Find Your 10 Free Pleasures
10:40 – Why This Task Really Boosts Energy
10:59 – The Price of Pleasure: Fear of Punishment, Judgment, and Rejection
11:29 – Why You Tolerate and Don't Even Allow Yourself to Want
11:42 – Invitation to the "Good for Yourself" Training
12:05 – Who is the training suitable for? What will be the result?
12:56 PM – Achievement is about satisfaction
1:10 PM – Goals as a fascinating, achievable journey, not torture
1:18 PM – Training registration: starts June 30th, currently $50
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