What to eat to live longer? A longevity diet (scientifically proven)
Many factors influence our lifespan – many we can't control, but many we can influence. One of them is diet. What to eat to live longer? I'm talking about that in today's video. You'll find simple tips you can incorporate into your daily routine to create a longevity diet. All scientifically proven (sources can be found below).
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📚 Sources:
https://www.sciencedirect.com/science...
https://www.mdpi.com/2227-9059/9/8/922
https://www.mdpi.com/2076-3921/10/2/283
https://www.mdpi.com/2072-6643/14/4/889
https://bmcnephrol.biomedcentral.com/...
https://pubmed.ncbi.nlm.nih.gov/32699...
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/36811...
https://pubmed.ncbi.nlm .nih.gov/31278047/
https://www.mdpi.com/2072-6643/16/11/...
https://www.mdpi.com/2072-6643/16/11/...
https://www.mdpi.com/2072-6643/16/11/...
https://www.mdpi.com/2072-6643/16/11/...
https://www.mdpi.com/207 2-6643/12/10/3008
https://www.mdpi.com/2072-6643/12/10/...
https://www.mdpi.com/2072-6643/14/4/889
https://www.sciencedirect.com/science...
https://www.mdpi.com/2072-6643/14/4/889
ht tps://www.mdpi.com/2072-6643/13/12/4310
https://www.mdpi.com/2072-6643/12/3/870
https://edoc.unibas.ch/74538/1/202001...
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://antiagingeeu.com/index.php/jo...
🎬 More quick and easy recipes are waiting for you here:
● MEALPREP IDEAS: https://bit.ly/3Id3BFM
● WHEN YOU DON'T WANT TO COOK: https://bit.ly/3uoWfcG
● HEALTHY VEGAN BREAKFASTS: https://bit.ly/3OUNzCy
● HEALTHY VEGAN QUICK DINNERS: https://bit.ly/3uoPck5
● HEALTHY AND QUICK DESSERTS: https://bit.ly/3yI3leQ
● HEALTHY SECOND BREAKFASTS AND LUNCHES TO TAKE: https://bit.ly/3up72n1
● WEIGHT LOSS, HEALTHY DIET: https://bit.ly/3yEypfp
● VEGANISM, VEGAN DIET: https://bit.ly/3upcqXm
👩💻 Blog: https://healthyomnomnom.pl
🛒 Helfik's simple vegan menus and e-books: https://healthyomnomnom.pl/sklep
📷 Stay in touch daily – Instagram: / healthyomnomnom
📃 E-mail: [email protected]
🙋♀️ Often You ask me:
What blender is this?
→ The blender I use is a Bosch ErgoMixx 1000W.
Where are the plates/bowls from?
→ Most are from Patpottery.
Where/Can I find the nutritional values of the recipes?
→ They are on the blog (on the recipe page) in the "Nutritional Values" drop-down list.
Do you offer individual consultations?
→ No, but if you like my recipes, you can purchase ready-made menus: https://healthyomnomnom.pl/sklep
Where are the glasses from?
→ Muscat
What recording equipment do you use?
→ Canon 200d camera with Rode Wireless Go II Single microphone + Rode Lavalier GO; iPhone 13 Pro in vlogs.
Editing: Kasia Berlak ( / berlak_design )
Thank you for stopping by! Stay a while! ❤️
Healthy Omnomnom