Meditation for letting go
Often the words and judgments of others hurt us, but instead of letting them go we continue to carry them with us, creating a heavy burden of thoughts and emotions.
However, we can learn to let go and meditation can help us with this.
This guided meditation is suitable for everyone.
You can follow it sitting on the floor or on a chair, as you are more comfortable!
Music: Golden Present by Jesse Gallagher
Video by Storyblocks 'sunset-at-sea-of-galilee'
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