Full Body Assault Challenge Performed at Innovative Results 5am and 6am
Innovative Results performs the Full Body Assault Challenge from the Onnit Academy Master Coaches for Kettlebell and Battle Ropes--Marcus Martinez and Aaron Guyett
Check Out MarcusMartinez YouTube Channel for all of the rules for this challenge.
The top two times will win a free Onnit Academy Certification (Battle Rope or Kettlebell...fastest of these two chooses which one).
The following two runner-up times will earn 50% off of the Onnit Aacademy Certification (Battle Rope or Kettlebell...fastest of these two chooses which one).
This was waaaaay harder than I anticipated. Besides doing a lower body training session in the morning and then running sprints with my wife, I figured I could give a decent time to demonstrate....HORRIBLE IDEA...enjoy watching my pain, and then step up to earn a free or 50% off cert!!
100 Lateral Waves on Each Side (12 foot walk-in from the end of the rope)
25 each side Squat to Press with Single Arm (24kg Men and 16kg Women...if you are a beginner, use a lighter weight)
30 each side Plank Vertical Waves
30 Hip Hinge Clean to Horn Carry Reverse Lunge Right and Left
Fastest Time Wins!
**Must post full video on Onnit Academy Page and tag Marcus Martinez and Aaron Guyett for review. Must post screen shot, or partial video on Instagram, Facebook, and/or Twitter and tag @onnitacademy, @kettlebellexercises, and @battleropeexercises.
#fitnessplayground #nextonebestone