Shoulder Pain? Try This Gentle Spiral to Free Your Joints
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Most people think shoulder mobility means big stretches or heavy exercises. But the truth is—it’s the small, relaxed spirals that create lasting freedom.
In this practice, we use gravity and gentle circles to lubricate the joint, wash the synovial fluid, and dissolve inflammation. You’ll also learn where your shoulder really begins—at the collar bone—and why that changes how you move.