Hello my friends, I haven't been training 8 months because didn't have time because of work,last 2 weeks I started training, I was very surprised when im went 1 time to the traning,after such a long break, I thought I just started doing freestyle with a clean slate, moreover, strongly disappeared the reaction,sharpness,speed and endurance. According to tradition,I decided to participate for themselves and though as that to force myself to raise the physics of his feet,I have a lot of work to be done,start to run and pump the legs for power,well,let's see what happens in the future,thanks :3