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PASTA WITH CANNED TUNA AND CHICKPEAS - Chef Max Mariola
A super-quick, high-protein recipe for after the gym. A one-dish meal that we sometimes make at Casa Mariola in half a week 😉😃
INGREDIENTS for 2 people:
Good-quality tuna in water - 1 can (300 g),
Cooked chickpeas - 1 can (240 g),
Whole wheat pasta - 120 g,
Date tomatoes or fresh tomatoes - 2 tablespoons,
Fresh bell pepper or any vegetables you have at home - to taste
Garlic, rosemary - if you like
Enjoy your lunch, my friends! #ChefMaxMariola
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▼ AMAZON LIST▼
● Kitchen Equipment ●
WOK PAN used by Max https://amzn.to/2UoTbJS
Economical WOK PAN https://amzn.to/2L8Z21P
Professional Narrow Grater https://amzn.to/2RFAz6A
Professional Wide Micropline Grater https://amzn.to/2PorsVH
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CAST IRON POT for long cooking (roasts, stews, and soups) https://amzn.to/2PnVjxF
Ceramic Oven Dish, oval https://amzn.to/2L6dfwo
CHEF'S KNIFE, 20 cm (cutting), affordable https://amzn.to/2QBTNwK
CHEF'S KNIFE, 20 cm (cutting), professional https://amzn.to/2RHHZWM
SANTOKU KNIFE (multipurpose), affordable https://amzn.to/2UmS9xP
● Food products I use and recommend ●
Campofilone Pasta https://amzn.to/2PpClqC
Tuscan Olive Oil https://amzn.to/2L3FQlI
Ligurian Olive Oil https://amzn.to/2L1BiMW
● Books ●
Book: Max Makes Sandwiches https://amzn.to/2L0xiwd
Book: Chef in Your Pocket https://amzn.to/2zPKa3L
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