Deloading: what it is and why you need to do it
Everyone is "going hard" and always looking for different ways to raise the intensity of their training, but something that is often neglected is the deload. How are you allowing your body to hit that "reset button" and allowing for both mental and physical growth? Are you accounting for these deload phases in your weekly training? monthly? yearly? Heres a couple things to consider and why it is important to incorporate them into your training.