With Cherries in season in Canada, it's time to teach you how simple it is to make an Incredible Chow, with chunks of pineapple and those juicy cherries. Chow is a spicy sort of pickle or salad that's traditionally made in the Caribbean with green mangoes and it can be very spicy.
You'll need...
1 pineapple
2-3 cups cherries
1 large grapefruit
1 teaspoon sea salt
bird's eye pepper (as much as you can handle)
1/2 teaspoon black pepper
3-4 leaves shado beni (culantro)
4 cloves garlic
1/2 medium red onion
More Caribbean Recipes can be found at http://www.CaribbeanPot.com