ALL THESE NUTRIENTS in 5-minutes
@cookingforpeanuts https://cookingforpeanuts.com/avocado...
5-minute Avocado Spread with mashed chickpeas takes avocado toast to a whole new level. It's rich in protein, calcium, iron, fiber, and vitamin B12, plus optional longevity ingredients. Use it in sandwiches, or serve it as a dip with crudites or toasted pita bread.
Cookingforpeanuts.com and search AVOCADO