Stop procrastinating (without hurting yourself)
Why you really procrastinate: fear, stress, boredom… and how to adapt the method depending on the emotion that's holding you back, to take action (while still taking it easy)
Support me: https://fr.tipeee.com/levraiarchitecte/
00:00 Intro and the problem
01:22 The methods
05:50 Recap and conclusion
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Sources:
1. “Why You Procrastinate (It Has Nothing to Do With Self-Control)”, Charlotte Liebman for The New York Times (2019)
2. “The real reason you procrastinate | WorkLife with Adam Grant” TED Talk (2020)
3. “Inside the brain of procrastinators”, Inserm (2022)
4. “Procrastination is an emotional regulation problem,” Fuschia Sirois, Ilona Bouvard for Cerveau & Psycho (2025)
5. “The Zeigarnik Effect to Achieve Your Goals,” Adam Fartassi for PenserChanger (2021)
6. “The Pomodoro Technique: 25 Minutes to Boost Your Productivity at Work” by Francesco Cirillo (2019)
7. “How To Defuse Procrastination And Be Productive (Without Using Willpower)” YouTube video from the HealthyGamerGG channel (2025)
8. “Inside the Mind of a Master Procrastinator | Tim Urban” YouTube video from the TED channel (2016)
9. Work of Piers Steel (behavioral researcher) and interview with Piers Steel for Swisslife (2022)
10. “To End Procrastination: Arendt and the Power to Begin” segment from the podcast “Le Fil philo,” France Culture (2025)
My inspirations and influences:
My girlfriend, Fern, Croustiju, Easy Actually, The Odd1sout, Reject Convenience, The Rusty Cage Show, Neo
Thanks for watching :) See you next time, bye!