Feeling Overwhelmed! How To Balance Work & Life After Big Changes!
Feeling overwhelmed with work-life balance? Same! Especially for those of us dealing with ADHD, anxiety and big life changes like kids leaving the nest. I'm sharing tips to help manage our priorities and find the right time management tools to work with our routines. Work-life balance is hard especially when you're going through big life changes but we can learn to take away some of the overwhelm. Also if you have gone through the empty nest faze or walking through it like we are, I would love your advice.
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00:00 Introduction
00:15 Overwhelmed with Work and Family Life
00:59 The Impact of Life Transitions
01:58 Identifying Priorities & Delegating Tasks
02:50 Priorities
03:21 To-Do List
03:48 Brain Dump
04:30 Routines vs Habits
04:57 Block Schedule
07:43 ADHD & Routines
08:28 Zone Cleaning
09:41 Adapting To Your Energy Level
10:55 Meal Planning Success
12:44 Anxiety & Burnout
13:03 Time For Selfcare & Hobbies
13:48 Closing Encouragement
Music In This Vlog:
Music From Epidemic Sound- http://www.epidemicsound.com/
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